Senior Yoga

Journey Into You Yoga now offers all new Senior Yoga Classes.   These gentle yoga classes are designed for ALL levels and will include yoga postures, breathwork, relaxation and above all, FUN!  Join us as we weave our way through ancient yogic philosophy through the Yoga Sutras, explore the Bhagavad Gita, one of yoga’s most influential texts and explore mindfulness techniques to bring your yoga practice off the mat and into your daily life.  Learn how to reduce stress and fatigue and to improve your physical, mental and emotional well-being.  Enjoy guided meditations, music, poetry and camaraderie with others.


yoga-for-seniors[1]                                       Honor yourself with the gift of Self-Care!!


 “Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.”
~Max Ehrmann





Paradise Recreation Center:
4775 McLeod Drive
Las Vegas, NV  89121

Thursday, 10:00-11:00am
Adaptive Yoga: A senior yoga class for those just starting out on their journey into yoga or for those seeking a more easeful yoga experience using a chair for balance and body awareness.

For registration or more information, call 702-455-7513

Desert Breeze Recreation Center:
8275 Spring Mountain Road
Las Vegas, NV 89117

Monday and Wednesday, 8:30-9:30
Chair Yoga: A chair-based practice for seniors wishing to enjoy the benefits of a yoga practice while fully supported in a chair.

Tuesday, 10:15-11:15
Senior Sit N Step: A chair and floor-based senior cardio and strength exercise class with some low intensity aerobics set to upbeat music and the use of light weights, bands and balls.

For registration or more information, call 702-455-8334



deloris and me







Honors & Awards
Acts of Kindness Recipient
KLAS-TV 8 News Now
October 2013

Thank you to Albert Chavez, Regional Director, Desert Southwest Chapter of the Alzheimer’s Association, for nominating me as an Acts of Kindness Recipient!!